Join women’s health experts Kate Lloyd and Grace Lillywhite at Fave UK for a 90-minute, in-person workshop dedicated to pelvic health and menopause. Designed for perimenopausal and menopausal women, this session provides expert guidance on:

Pelvic floor strength – Understand your pelvic floor better, learn how to maintain and improve control and support.
Bone & muscle health – Discover why it matter and how to keep your body strong.
Breathing techniques – Support pelvic floor health, relaxation, posture, and core stability.
Bladder urgency & leaking – Strategies to manage common issues.
Vulval & vaginal health – Tips for reducing dryness and discomfort.

Includes:
A goody bag with helpful resources.
Access to an online menopause exercise pack to continue your progress at home.

Bookings: £45 (early bird) / £55 (standard) - Early bird tickets available until March 31st. Only 10 spaces available - secure your spot today!